Being distracted by
- Request a private work area
By requesting a private work area, you allow yourself to have more control of your surrounding environment helping cut down on elements of external distractibility.
- Route Phone Calls to Voicemail
In an effort to not get off course during tasks, route all your calls to voicemail and respond to them at a set time.
Perform one task at a time. Do not move onto new tasks until the current one is completed.
Write down ideas and notes in a notebook to avoid steering off from
These are just a few tips that can help you manage workplace issues for those with Adult ADHD.